CINEHIND

Breaking News

The second time in three months, a Nepali student commits suicide in the KIIT dorm in Bhubaneswar.

"Unlocking the Power of Hemp Seeds: A Nutritional Treasure Trove Revealed in a 100-Gram Serving!"

Kalyani Jha
06 Feb, 2024

Forget the misconceptions, the tired jokes, and the association with a certain psychoactive green leaf. This is about harnessing the true power of a nutritional wonder: the humble hemp seed. These tiny titans, packed with an arsenal of goodness, are quietly revolutionizing the way we approach health and well-being.

Imagine a tiny treasure chest overflowing with protein, essential fatty acids, vitamins, minerals, and dietary fiber – that’s precisely what you get with each handful of hemp seeds. They’re nature’s multivitamin, offering a potent blend of nutrients that can benefit everything from your heart health to your skin’s vibrancy.

Dr. Sanjay Kumar, a general physician at Cygnus Laxmi Hospital, helped us understand the health benefits of hemp seeds.

**Nutrition Profile of Hemp Seeds:**

- Calories: 553 kcal

- Carbohydrates: 31.56 grams

- Dietary Fiber: 4 grams

- Sugars: 1.5 grams

- Protein: 31.56 grams

- Fat: 48.75 grams

- Vitamins: Vitamin E, Vitamin B-complex (including B1, B2, B3, and B6)

- Minerals: Calcium, Phosphorus, Iron, Potassium, Magnesium, Zinc, Copper, Manganese

- Fatty Acids: Omega-3 and Omega-6 fatty acids

**Health Benefits of Hemp Seeds:**

- **Heart Health:** Hemp seeds contain a balanced ratio of omega-3 to omega-6 fatty acids, which may help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.

- **Digestive Health:** The fiber content in hemp seeds supports digestive health by promoting regular bowel movements and preventing constipation.

- **Protein Source:** Hemp seeds are a complete protein source, providing all essential amino acids needed for muscle repair and growth. They are especially beneficial for vegetarians and vegans looking to increase their protein intake.

- **Skin Health:** The high levels of vitamin E in hemp seeds help maintain healthy skin by protecting against oxidative damage caused by free radicals. Hemp seed oil is also used topically to alleviate symptoms of eczema and other skin conditions.

- **Brain Health:** The omega-3 fatty acids in hemp seeds are important for brain health and cognitive function, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s.

- **Hormonal Balance:** Hemp seeds contain compounds like GLA that may help regulate hormone levels and alleviate symptoms of PMS and menopause.

With their impressive nutritional profile and numerous health benefits, hemp seeds are emerging as a powerhouse superfood, offering a versatile and sustainable option for enhancing overall wellness.